The Wisdom of our Bodies

“If we want different results we need to do things differently and do different things.” Susie Heath

I am going to give myself permission to close my eyes and move freely, encourage without criticism, and dance with freedom and connection.

I am going to revel in the experience and relief of not having to get it right, but just move with creativity for the sheer pleasure of being alive.

Dance connects us with our physicality and our emotional life.

It rewires our brains for better mood and cognitive function changing us chemically and hormonally and rejuvenating our cells.

It increases self-confidence, joy and vitality.

The Magic is right inside you … just listen !